Helpful Apps:

• Calm - Includes music, guided imagery, bedtime stories.

• Breathe

• Stop, Think, Breathe App

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Parenting

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Resources for Parents of Children with Special Needs:

• Child Mind Institute:

• Regional Center of the East Bay 

• Understood.org

• NVLD project

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Crisis

• Contra Costa Crisis Center:  800-833-2900 

• 211

• Bay Area Crisis Nursery