Anxiety keeps you from staying connected to the present.  It pulls you into the future or stuck in the past.  It causes our minds to loop and and creates a knot in the pit of our stomach that is difficult to untie.  We become hyper-vigilant and exhausted. 
 

Stress and anxiety exist on a spectrum, one end mildly anxious; doesn't interfere with the things you need or want to do.  The other end life stopping -  interfering in work,  parenting duties and the ability to be with others.  

​

How can therapy help:

​

• Provide education about the types of anxiety we experience. 

​

• Learn about the benefits of stress and anxiety.

​

• Slow down thoughts and sensations and foster curiosity about the beliefs and fears that keep your thoughts racing.

​​

• Learn behavioral tools and strategies to reduce symptoms

​

• Bridge the gap between overwhelm and calm.